Gujrat jaher seva ayog

Gujrat jaher seva ayog

Vars 2019 darmiyan prasidhdh thanar jaherat no karykram

Gujrat jaher seva aayog dwara vividh jagya o mate sidhi bharati pariksha dwara bharati mate vars 2019 darmiyan prasidhdh karavani jaherato anvye suchit karyakram niche mujab che.

Vadhu mahiti mate umedwaro ne aayog ni website http://gpsc.gujrat.gov.in ane  http://gpsc-ojas.gujrat.gov.in jota raheva athava aayog na twitter handle @gpsc_official ne follow karava athava aayogni endroid platform aadharit mobile application ‘GPSC(official) no upayog karava umedavarone janavavama aave che.

No. 1                                                                                                  

Sayukt kheti niyamak varg-1

1.      Jagya ni sankhya:01

2.      Jaherat ni tarikh :15-06-2019

3.      Prathamik/mukhy kasotini suchit tarikh:22-09-2019

4.      Prathmik kasotina parinamono sambhavit mas:Nov.2019

5.      Rubaru mulakat no sambhavavit mas :dec.-2019    

No. 2

Nayab bagayat niyamak varg-1

1.      Jagya ni sankhya:03

2.      Jaherat ni tarikh :15-06-2019

3.      Prathamik/mukhy kasotini suchit tarikh:29-09-2019

4.      Prathmik kasotina parinamono sambhavit mas:Dec.2019

5.      Rubaru mulakat no sambhavavit mas :Jan.2020

No. 3

Niyamak puratatv ane sangrahalay, varg-1

1.      Jagya ni sankhya:01

2.      Jaherat ni tarikh :15-06-2019

3.      Prathamik/mukhy kasotini suchit tarikh:22-09-2019

4.      Prathmik kasotina parinamono sambhavit mas:nov.2019

5.      Rubaru mulakat no sambhavavit mas :dec.2019

No. 4

Nayab kamishnar, varg-1

1.      Jagya ni sankhya:01

2.      Jaherat ni tarikh :15-06-2019

3.      Prathamik/mukhy kasotini suchit tarikh:22-09-2019

4.      Prathmik kasotina parinamono sambhavit mas:nov.2019

5.      Rubaru mulakat no sambhavavit mas :dec.2019

No. 5

Professor (homiyopethi),practice of medicine,varg-1

1.      Jagya ni sankhya:01

2.      Jaherat ni tarikh :15-06-2019

3.      Prathamik/mukhy kasotini suchit tarikh:22-09-2019

4.      Prathmik kasotina parinamono sambhavit mas:nov.2019

5.      Rubaru mulakat no sambhavavit mas :dec.2019

No. 6

Professor (homiyopethi),repertor, varg-1

1.      Jagya ni sankhya:01

2.      Jaherat ni tarikh :15-06-2019

3.      Prathamik/mukhy kasotini suchit tarikh:22-09-2019

4.      Prathmik kasotina parinamono sambhavit mas:nov.2019

5.      Rubaru mulakat no sambhavavit mas :dec.2019

No. 7

Bhushastri, varg-1(bhustr vignan ane khanij kamishr)

1.      Jagya ni sankhya: 06

2.      Jaherat ni tarikh: 15-06-2019

3.      Prathamik/mukhy kasotini suchit tarikh: 29-09-2019

4.      Prathmik kasotina parinamono sambhavit mas: dec.2019

5.      Rubaru mulakat no sambhavavit mas: feb.2020

No. 8

Nayab niyamak(F.S.)varg-1

1.      Jagya ni sankhya: 01

2.      Jaherat ni tarikh: 15-06-2019

3.      Prathamik/mukhy kasotini suchit tarikh: 17-11-2019

4.      Prathmik kasotina parinamono sambhavit mas: jan.2020

5.      Rubaru mulakat no sambhavavit mas: feb.2020

No. 9

Vyavsthapak varg-1 (sarakari mudran ane lekhnsamgri)(udhog ane khan vibhag)

1.      Jagya ni sankhya: 01

2.      Jaherat ni tarikh: 15-06-2019

3.      Prathamik/mukhy kasotini suchit tarikh: 17-11-2019

4.      Prathmik kasotina parinamono sambhavit mas: jan.2020

5.      Rubaru mulakat no sambhavavit mas: feb.2020

No. 10

Sayukt niyamak(I.T.)varg-1

1.      Jagya ni sankhya: 05

2.      Jaherat ni tarikh: 15-06-2019

3.      Prathamik/mukhy kasotini suchit tarikh: 14-11-2019

4.      Prathmik kasotina parinamono sambhavit mas: feb.2020

5.      Rubaru mulakat no sambhavavit mas: march.2020

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71 constituencies to vote in Phase 4 at 29 April 2019 in India

71 constituencies to vote in Phase 4 at 29 April 2019 in India

Phase 4 - April 29

Bihar (5), 
J&K (1), 
Jharkhand (3), 
MP (6), 
Maharashtra (17), 
Odisha (6), 
Rajasthan (13), 
UP (13), 
West Bengal (8) 

Total: 71

Phase 4: April 29

The Election Commission issued notification for phase four of Lok Sabha elections on Tuesday in which 71 seats across nine states will go to polls.

 While the process of filing nominations began Tuesday, the last date of filing papers is April 9. 

The scrutiny of papers will take place on April 10 and the last date of withdrawing from the electoral battle is April 12, the notification said.

 The states that will be voting in this phase are: Maharashtra (17 parliamentary constituencies), Rajasthan (13), Uttar Pradesh (13) and West Bengal (8), Madhya Pradesh (6), Odisha (6), Bihar (5), Jharkhand (3), and Jammu and Kashmir (1).

The Lok Sabha election 2019 phase IV polling has been scheduled for April 29. The polling will be held in a total of 71 constituencies of nine states.

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Bharat Movie Trailer latest Review

Bharat Movie Trailer latest Review

Salman Khan’s Bharat trailer screams blockbuster from the first go. It features the actor in different eras in life with changed looks and personalities.

Bharat is an upcoming Hindi movie scheduled to be released on 5 Jun, 2019. The movie is directed by Ali Abbas Zafar and will feature Salman Khan, Katrina Kaif, Disha Patani and sunil grover as lead characters.

Other popular actors who were roped in for Bharat are Tabu, Jackie Shroff, Sonali Kulkarni and Nora Fatehi.

Salman Khan and Katrina Kaif had already made their fans excited by releasing such intriguing posters of their upcoming film Bharat that the wait for the trailer had become next to impossible.

On Monday, the makers of the film finally treated their fans with the much-awaited trailer and all we can say is- it is everything from thrilling, exciting to heart-wrenching.

Salman Khan's most-anticipated film of the year Bharat's official trailer is OUT.

 The crazy fans of Superstar Salman Khan are sitting on the edge of their seats as the trailer is so captivating and exciting.

Salman Khan and Katrina Kaif had already made their fans excited by releasing such intriguing posters of their upcoming film Bharat that the wait for the trailer had become next to impossible.

The trailer of Salman Khan’s Bharat movie screams blockbuster from the first go. It features the actors in different eras in life with changed looks and personalities.

 However, one thing that remains common is his love and dedication for his country. Just like the scintillating poster, the trailer shows Salman Khan in his best form.

 It starts with him stating that while his beard and hair have gone white, his line has been the most colorful one of all.

Salman recently shared the first teaser of the film on his Instagram account. In his deep, powerful voice, Salman Khan introduces his character in the teaser and why he is named Bharat.

The team of Bharat has been keeping the buzz around the movie alive for the past few days by releasing several character posters, giving a sneak peek into Salman’s various looks, along with Katrina’s saree clad avatar.

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Avengers: Endgame Movie latest Review:

Avengers: Endgame Movie latest Review:

Cast: 

Robert Downey Jr, Chris Evans, Mark Ruffalo, Chris Hemsworth, Scarlett Johansson, Jeremy Renner, Paul Rudd, Brie Larson, Josh Brolin

Directors: 

Anthony Russo and Joe Russo

From left, Jeremy Renner, Don Cheadle, Robert Downey Jr., Chris Evans, Karen Gillan, Bradley Cooper (as the voice of Rocket Raccoon), Paul Rudd and Scarlett Johansson in “Avengers: Endgame.”

The most shocking thing about Avengers: Endgame is that there are several moments within this colossal movie that feel like a Marvel miracle.

 These are the pockets of time when what you watch on screen sends a shock of joy jumping through your skin, making your eyes go wide and watery at the spectacle

.

After 11 years and, as of Endgame, 22 superhero flicks, dating back to Robert Downey Jr.’s spin in Iron Man, the examples are numerous. But with each successive film, those moments become harder to earn, and the returns diminishing.

If there's a single phrase that sums up the guiding principle of the Marvel Cinematic Universe - the interdependent series of superhero movies that, with the arrival of this week's Avengers: Endgame, now numbers 22 films - it's this: Hold that thought.

Perhaps the most obnoxious thing about Endgame is that it’s so easy to spoil (five minutes of the movie already leaked ahead of the film’s premiere), so please forgive me for erring on the conservative side.

Endgame begins with the Avengers splintered and in tatters. Twenty-two days after Thanos’s snap, Tony Stark and Nebula (Karen Gillan) are drifting off in space, while Steve Rogers, Thor, Natasha Romanoff a.k.a. Black Widow (Scarlett Johansson), Rhodey a.k.a. War Machine (Don Cheadle), and Rocket (Bradley Cooper) are on Earth without a plan or any clue where Thanos.

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How to gain weight?

v     Important dieting to weight gain

v     Dieting

·         Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day

·         Eat Energy-Dense Foods and Use Sauces, Spices and Condiments

·       Milk:

Milk offers a mix of fat, carbohydrates, and proteins.

Nutrition Facts

Serving Size: 1 cup
Calories: 102
Protein: 8 g
Fat: 2 g
Saturated: 2 g
Monounsaturated: 1 g
Polyunsaturated: 0 g
Carbohydrate: 13 g
Sugar: 13 g
Fiber: 0 g

·       Protein shakes:

Protein shakes can help a person to gain weight easily and efficiently. A shake is most effective at helping to build muscle if drunk shortly after a workout.

Protein shakes are drinks made by mixing protein powder with water, although other ingredients are often added as well. They can be a convenient addition to the diet, especially when access to quality high-protein foods is limited.

·       Rice:

A cup of rice contains about 200 calories, and it is also a good source of carbohydrates, which contribute to weight gain. Many people find it easy to incorporate rice into meals containing proteins and vegetables.

Nutrition Facts

Calories 242 from Fat 4

Total Fat 0.4g

Saturated Fat 0.1g

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 0mg

Sodium 0mg

Potassium 53.94mg

Carbohydrates 53.2g

Dietary Fiber 0.6g

Sugars 0g

Protein 4.4g

·       Red meat:

Limiting the consumption of red meat has been shown to help with building muscle and gaining weight.

Nutrient	Nutrients per 100g cooked meats
	Beef (grilled steak)	Lamb (grilled chop)	Pork (grilled chop)
Energy (kcal)	176	213	184
Protein (g)	26.6	29.2	31.6
Fat (g)	7.7	10.7	6.4
Saturates (g)	3.4	4.9	2.2
Monosaturates (g)	3.3	4.0	2.6
Polyunsaturated (g)	0.3	0.6	1.0
Carbohydrate (g)	Nil	Nil	Nil
Vitamin B12	2	3.0	1.0
Iron (mg)	1.4	2.1	0.7
Zinc (mg)	4.3	3.6	2.4

·       Nuts and nut butter:

Consuming nuts regularly can help a person to gain weight safely. Nuts are a great snack and can be added to many meals, including salads. Raw or dry roasted nuts have the most health benefits.        

Almond butter, plain, without salt added, 1 tablespoon

	Amount
Calories	101 calories
Protein	2.4 g
Carbohydrates	3.4 g
Total fat	9.5 g
Sugar	0 g

·       Whole-grain breads:

     These breads contain complex carbohydrates, which can promote weight gain.

Whole Wheat Bread Nutrition Facts
Serving Size 1 slice (28 g)
Per Serving	% Daily Value*
Calories 69
Calories from Fat 8
Total Fat 0.9g	1%
Saturated Fat 0.2g	1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Cholesterol 0mg	0%
Sodium 132mg	6%
Potassium 69.44mg	2%
Carbohydrates 11.6g	4%
Dietary Fiber 1.9g	8%
Sugars 1.6g
Protein 3.6g
Vitamin A 0% · Vitamin C 0%
Calcium 3% · Iron 4%

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